1. Use your other hand.
When you made an effort to use your non-dominant hand for everyday tasks, your anger levels dropped noticeably over several weeks.
2. Make fewer decisions.
The more decisions you have to make in a day, the more time and energy you expend making decisions.
3. Quit listening to the news.
the vast majority of news is irrelevant. The news is pretty much useless for helping you determine what to do with your life.
4. Just do it for 5 minutes.
If it takes less than a few minutes to do, just do it immediately and get it over with.
5. Switch off notifications.
Switch these notifications off and check them at a time that works for you, not as they come in.
6. Stop trying to be cool.
Life really begins when you stop trying to be cool. Everything gets easier once you’re comfortable in your own skin.
7. Do nothing.
When you allow yourself time to do nothing, you give your brain a chance to process experiences, consolidate memories, and reinforce learning.
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