- I wake up around 6–6:30 am.
- Drink a litre of water the first thing after I wake up
- Stretch for 15–20 minutes
- Cook food for the family
- Eat my first meal around 9–9:30 am
- Clean up as soon as we are done eating.
- Relax for sometime
- On days when I go to our clinic, I stay there for couple of hours
- On days when I stay at home, I organise the pantry, do laundry, mop the floor, declutter, organise home, tidy the space where it needs to be done and never procrastinate the work for laters
- Read books and write
- Drink enough water throughout the day
- Eat any seasonal fruit.
- 99.9 percent of the times, I eat organic and no junks, no spicy foods and no deep fried foods
- Relax for sometime and connect with my loved ones via video call. It uplifts my mood, keeps me sane and I feel I am seen and heard. I feel I am loved and valued
- Cook my 2nd/ last meal and eat before sunset.
- Sometimes I go for a short walk after dinner
- I go to bed between 9–10 pm.
- Eating balanced diet is my favourite and most top listed priority.
- Mental peace and wellbeing is my ultimate goal. I don’t do any of the things that doesn’t give me peace.
- I stay away from toxic people, negative news and anything that doesn’t help me to grow up
- All the time I eat at home and if I ever have to eat outside, I opt for fruits and take snacks prepared at home
- Whenever I feel low, I listen to good music, journal down my thoughts, take a long shower, walk and watch something funny
- Money and material possessions aren’t my thing. I am happy with simplicity all the time.
- I like to learn new things everyday. Everyday I get excited to learn new things and look forward to it. When I come across something inspiring and interesting, it keeps going on inside my mind for the long time and I incorporate it in my everyday life.
- I like to avoid fights, arguments etc. Instead of arguing to prove my point even when I know I am right, I let go of the things to keep myself at peace. For me mental peace is everything. Surviving abusive relationship in the past, mental peace is my biggest concern in life.
- I don’t waste food. I don’t waste anything. It’s been more than one year,I haven’t purchased a thing and it taught me many great lessons of my life. I don’t spend money on possessions, luxury and anything that’s not necessary in my life.
- I am my own best friend. I never get bored. I like to journal a lot. I listen to music and engage in activities or simply be like that and enjoy the essence of life.
- I save a lot. Recently I have been spending on only essentials and I never knew that we need nothing other than essentials in our lives.
- Staying happy all the time is my goal. Even when I am sad sometimes I get back to normal very quickly.
- Gratitude. It feels liberating to value what I have. I feel thankful to lord and take care all of properly. Be it the life, people in my surroundings and ability to read and thrive more.
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